Unlike me, you probably don't find yourself worrying!!! OK, at least I wish this for you. Overtime I've come to understand worry as an expression of Love or Caring that is not being well-expressed. This is so easy to change it is astounding. And there are a multitude of ways to go about it. I'm sure there's at least one that's just right for you. Here are a few suggestions:
~ Put a vase of flowers in a place you will see it often. Each time you see it, recall the thing that you have been worried about and know that it is an expression of your love. Send your love to everyone involved, to yourself, to the planet...whatever fits the situation.
~ At the beginning of a Qigong Practice period, or meditation, or other spiritual time ask that this area of concern receive all the loving energy it needs to move forward.
~ Sit quietly, imagine the problem that is troubling you. See it in a bubble. Begin adding colors and symbols that are uplifting to you and use this period of imagining to imbue this area of concern with your love.
~ You know how good the morning sun feels as Spring is coming on? Imagine the thing you're worried about basking in the glow of that morning sun, being inundated by good feelings, the uplifting feeling of morning light.
~ Look for the positives that are coming out of this difficulty - it may not be easy to see them, but will you be happy you made the effort. Ask for help doing this.
~ Say, 'Thank you for the resolution of this issue that is unfolding, even though I don't see it right now. I know that it is unfolding and there will be a time when I see this. Thank you.'
~ All of this could be said in the following way: Pray! Pray in the most playful, joyful way you can find to do so, entering into trust that all is well, despite evidence to the contrary.
Our worries are just Caring and Love asking and inviting us to use our human consciousness to assist energies in moving into alignment with the Greater Harmony in which we live. When we don't find the playful, joyful expression of that Caring and Love, it becomes worry and it hurts. But we have the ability to give Wings to worries and sprinkle them with Angel Dust - because we have the gift of Human Consciousness!! Play, play, play your way into joy!