Weekly Qigong Practice Group
Breathing Mental Focus Gentle Movements Meditation
Balance Energy Movement Empowerment
Spring Forest Qigong is a self-healing practice involving movement and focusing of the attention. It is Gentle and Simple. It can be done standing, seated or lying down. One need not have experience to participate.ng.
Practice Groups are a good introduction to Spring Forest Qigong Exercises. They are also an opportunity for someone who practices SFQ to connect and practice with others who are just beginning or already maintaining a practice.
Tuesday Evening Trinity Folsom Practice Group:
Where: Zoom
When: Tuesday Evenings 5:30pm to 6:10pm
More Info: Elizabeth Wescott has been leading SFQ Practice Groups since 2010. It's one of her favorite things to do! 916-969-7993, elizabethwescott@att.net, www.steppingstonestohealth.blogspot.com
There is no fee, donations are accepted.
updated 10-19-20
There is no fee, donations are accepted.
updated 10-19-20
