Practice Groups and Classes






Spring Forest Qigong Level One Active 

Exercises






v  Breathing   Mental Focus   Gentle Movements   Meditation
v  Balance   Energy   Movement   Empowerment

Spring Forest Qigong is a system that is so simple yet so powerful, thousands of students have found it life changing.
  


Practice Groups are a good introduction to Spring Forest Qigong Level One.  They are also an opportunity for someone who practices SFQ Level One to connect and practice with others who are just beginning or already maintaining a practice.


Wednesday Evening Practice Group:




Where:          9935 Inwood Rd., Folsom Manor Mobile Home Park, Community Center, Folsom (parking on street)


When:           Wednesday Evenings 6pm to 7pm


More Info:     Elizabeth Wescott, SFQ Level One Group Leader 916-969-7993, elizabethwescott@att.net, www.steppingstonestohealth.blogspot.com



Movements can be done standing, seated, or even lying down.  If you like to practice without shoes, bring a mat as the floor is hard.  We will do meditations seated, so bring what you like to sit on for this purpose.  
Fee:
No Fees - There is an offering bowl for those who choose to give